![Calories burned walking](https://kumkoniak.com/97.jpg)
![calories burned walking calories burned walking](https://osipt.com/wp-content/uploads/2017/05/walking.jpg)
However, if you are unable to run, then Walking the same distance that you would have run, in a longer time, will still burn a comparable amount of “during walking” calories. Adding the small higher percentage of calories burned during the exercise, with the far larger of Recovery Calories burned make Running the clear winner. If you are capable of both Running and Walking, then Running is the winner hands down. Is Running better than Walking for Weight Loss?įirstly, it depends. The greater the volume and higher the intensity of the training, the greater the amount of calories that will need to be burned after completion of the exercise. Our bodies require additional energy for the post exercise recovery. So in Layman’s terms you burn more calories after a run than you will burn after a walk. This in turn increases the rate and duration of calorie burning. Running creates more post-exercise oxygen demand and consumption than walking. Recovery is where Running triumphs over Walking in the weight loss/calorie burning arena. Calories Burned Walking – Calories Burned in Recovery? This is good news for me, as I have lots of time and my knee is in too much discomfort to run. So as a rough rounding up exercise they both burned almost the same amount of calories on the route give or take 10-30%, but the runner did it in half the time. The walker took almost twice as long to complete the route as the runner. The person running was judged to be burning just over 13 calories per minute and the walker 7.5 calories per minute. The statistics shown here are for two people of roughly the same weight taking the same route, but with one walking and the other running. Calories Burned Walking v Running Per Minute
![calories burned walking calories burned walking](https://fthmb.tqn.com/MTlmDv8poRy0Yc1JBFU4DVJ0EG8=/3264x2174/filters:fill(87E3EF,1)/swollen-hands-Tobias-Poel-EyeEm-GettyImages-510610221-590f39f93df78c92834f34de.jpg)
Some of the facts amazed me, which is why I’m sharing them with you. It’s now around 3 months later and the pain has only just become bearable enough to do walks, so I thought I’d do some research into how many calories I am burning, or more precisely “How Many Calories Burned Walking”. Loads of pain, no activity and the nightmare of putting on weight again. I’ve just had my left knee replaced and on my second recovery run after the op’, cross country, and while feeling great, I twisted my right knee and tore my medial ligament. Wow, that’s amazing, especially for me, as I am currently, once again, in recovery mode. Calories burned per mile only differs from between 10 and 30% depending on the person’s running style and comparative fitness level. How many calories burned walking per mile? Or, more simply put calories burned over time. Calories burned/minute, per second, per hour. That’s right, they burn about the same amount of calories, but it’s the rate of calorie burn that differs drastically. What? Pick me off the floor and say that again! Walking a route and running the same route burn almost the same amount of calories.
![Calories burned walking](https://kumkoniak.com/97.jpg)